Doug Silton Dance

Grounding and Balance

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  1. Introduction

  2. Three Leg Actions

  3. Bringing Legs Together

  4. Grip the Floor

  5. Leaders' Press and Roll Back

  6. Internal vs External

  7. Opposition and Division

  8. One Footed Spin

  9. Finish Before you Start

  10. Balance Drills

  11. Walking with Weights

  12. Credits


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Doug & Tess take you through a variety of drills and theories to make your dancing more grounded.