Doug Silton Dance

Grounding and Balance

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Doug Silton & Tess Minnick take you through a variety of drills and theories to make your dancing more grounded.
    1. Introduction
    2. Three Leg Actions
    3. Bringing Legs Together
    4. Grip the Floor
    5. Leaders' Press and Roll Back
    6. Internal vs External
    7. Opposition and Division
    8. One Footed Spin
    9. Finish Before you Start
    10. Balance Drills
    11. Walking with Weights
    12. Credits